Plain Truths about Virgin Coconut Oil

 

 

FAQ

 

 

What is Virgin Coconut Oil?

 

“Oil obtained from the fresh, mature kernel of the coconut by mechanical or natural means, with or without the use of heat, without undergoing chemical refining, bleaching, or deodorizing, and which does not lead to the alteration of the nature of the oil.  Virgin coconut oil is an oil which is suitable for consumption without the need for further processing”

 

-Section 3.1.4, Philippine National Standard PNS/BAFS 22:2004

 

Virgin Coconut Oil or VCO can only be achieved by using fresh coconut meat or what is called non-copra (see below for a definition of copra).  Chemicals, high heating, coconut waste/residue, foreign enzymes are not used in the Traditional process.

 

There are currently two main processes of manufacturing VCO:

 

1. Quick drying of fresh coconut meat which is then used to press out the oil.  Using this method, minimal heat is used to quick dry the coconut meat, and the oil is then pressed out via mechanical means.

 

2. Wet-milling.  With this method the oil is extracted from fresh coconut meat without drying first. "Coconut milk" is expressed first by pressing. The oil is then further separated from the water. Methods which can be used to separate the oil from the water include boiling, fermentation, refrigeration, enzymes and mechanical centrifuge.

 

Maria Makiling follows the Traditional method for producing VCO.

 

The coconut milk expressed from the freshly harvested coconuts (wet-milling similar to cold-pressing in olive oil extraction).  It is then fermented for 24-36 hours.  During this time, the water separates from the oil.

 

The oil is then slightly heated for a short time to remove moisture, and mechanically filtered.

 

The result is a clear coconut oil that retains the distinct scent and taste of coconuts.

 

This is a Traditional method of coconut oil extraction.  It is not mass produced, but carefully made by hand just as it has been done in the Philippines, and other Pacific islands for hundreds of years.

 

Laboratory tests show that this is a very high quality coconut oil, with the Lauric acid (C 12:0) content being 45 to 52%.

 

Since we live in the community where the coconuts grow, we personally guarantee that the best organic coconuts available are used in producing this VCO, and that no chemicals whatsoever are used in the growing or processing of the coconuts.

 

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How is Virgin Coconut Oil different from other coconut oils?

 

Most commercial grade coconut oils are made from copra.  Copra is basically the dried kernel (meat) of the coconut.  It can be made by: smoke drying, sun drying, or kiln drying, or derivatives or a combination of these three.

 

If standard copra is used as a starting material, the unrefined coconut oil extracted from copra is not suitable for consumption and must be refined.  This is because the way most copra is dried is very unsanitary and highly toxic.  Most of the copra is dried under the sun in the open air, where it is exposed to insects and molds giving rise to Aflatoxin.

 

The standard end product made from copra is Refined, Bleached, and Deodorized (RBD) coconut oil or your common cooking oil.  Both high heat and chemicals (e.g. solvent extractions) are used in this method.  When referring to RBD oils, there are two main processes: chemical extraction using carcinogenic solvent extracts, or the older physical/mechanical processing.

 

RBD oil is also sometimes hydrogenated or partially hydrogenated.  Recent research shows that the presence of trans fatty acids, a direct result of this process, causes health problems.  Science and Jurisprudence in the United Sates have concluded that hydrogenated oils increase serum cholesterol levels which contribute to heart disease.  (Visit http://www.bantransfats.com)

 

One of the main differences between VCO and refined coconut oils is the scent and taste.  All Virgin Coconut Oils retain the fresh scent and taste of coconuts, whereas the copra-based refined coconut oils have no taste at all due to the refining process.

 

Some unscrupulous suppliers package other vegetable oils and/or RBD coconut oil and pass them to the consumer as Virgin Coconut Oil.

 

 

Is there such thing as "Extra Virgin Coconut Oil”, “Premium Grade Virgin Coconut Oil”, and “Extra Fine Virgin Coconut Oil?"

 

Currently there is only Virgin Coconut Oil. Period.

 

These esoteric classifications are simply marketing ploys that sow confusion with the buying public.

 

There is yet no standard anywhere we know of whereby such classifications of VCO can be based.

 

There is no official classification or difference between "Virgin" and "Extra Virgin" similar to that in the Olive Oil industry.

 

And there is no official form of grading being observed.  Virgin Coconut Oil.  That’s it.

 

Only the Philippines has an Official Standard on VCO.  This document is the Philippine National Standard PNS/BAFPS 22:2004.  It is put in to effect and closely monitored by the Philippine government led by the Department of Agriculture, Philippine Coconut Authority, Bureau of Food and Drug, and others, in partnership with the Virgin Coconut Oil Producers & Traders Association of the Philippines (VCO Philippines).

 

We were an active contributor in the forming and establishing, and currently a proud member of VCO Philippines.

 

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Why do some say that coconut oil causes high cholesterol levels?

 

While this claim has been widely disproved in many scientific studies and journals, unfortunately this perception is still around.

 

The tropical oils were very popular in the US food industry prior to World War II.  With the war and the shortages of imported tropical oils, an effort was made to promote local oils, like soybean and corn oil.  The US is the largest exporter of soybeans.

 

Studies were done to show that coconut oil, and all saturated fats, were bad for one's health because they raised serum cholesterol levels. However, these studies were done on hydrogenated coconut oil, and all hydrogenated oils produce higher serum cholesterol levels, whether they are saturated or not.  (Visit http://www.bantransfats.com)

 

With polyunsaturated seed oils now largely replacing coconut oil in the American diet, there is a huge deficiency of Lauric acid in the American diet that was present prior to World War II.

 

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Date Revised: 2005-04-28